Addicted to Bikram Yoga

It is incredible how keen I am to attend these classes that have these far reaching and deeply changing effects. Turning in bed, getting out of bed, getting dressed, walking stairs up and down - all these regular movements keep feeling differently. Where there used to be pain and discomfort, there is now a different kind of sensation.

I walk with strength and confidence and watch how I keep wanting to try my 'walking feeling' out. I just wish that my sleeping would improve, too. But that will come in its time, too.

So I keep going 3-4 times a week and thoroughly enjoy it, especially when I get feedback from trainers who can see my progress while I feel it.

One woman who is coming because I was the first of three friends who told her about it told me the other day that her fibroids have become smaller after 20 sessions.

Every body gets what it needs from that 'infusion of change' through exercise and heat.

Am I glad my body takes what it can get from it!!!